Do It Now!
Neil Fiore's The Now Habit is an inexpensive book packed with practical strategies for overcoming procrastination. In the chapter titled "Overcoming Blocks to Action," Fiore offers six questions designed to help people move past paralyzing fears and make achieve profound changes in their lives.
Pairing these six questions with Tarot-generated insights can radically alter your perspective. Don't allow fears and worries to keep you from embracing your best possible future! Use this simple exercise to move beyond hesitation and start living your life now. Here's how.
Worry -- essentially, manufactured fear -- generates pointless stress and reduces you to a victim of your own darkest imagination. One of the first signs that you're holding yourself back with manufactured fears? An endless chain of "What if" questions.
What if I took a chance, left my current job for my dream job, and then couldn't make a living? What if I left this relationship and couldn't find someone else to be with? What if I said what was on my mind and people didn't like it? What if? What if? What if???
You can free yourself from bondage to fears by breaking through the "What Ifs" with this handy brainstorming spread, based on questions from Neil Fiore's book. Grab your Tarot cards, give 'em a shuffle, and deal yourself seven cards representing answers to each of the following questions:
1) What is the worst that could happen? Move beyond asking "What If?" and confront your fear. Be as dark and spooky and melodramatic as you can. Interpret this card in the worst possible way. In your mind, take the action you long to take ... and let the disaster play itself out. What is the worst possible outcome?
2) What would I do if the worst really happened? Allow this card to inspire actions and responses. If the worst really came about ... what would be your next step? How would you cope? Where would you get help? Do NOT read this card as an emotion ("I would feel so lost and small!") ... make it an action ("Hmmm. Eight of Cups. I would start looking for another job, or I would go back to my old one.")
3) How would I lessen the pain and get on with as much happiness as possible if the worst did occur? This is another strategy question: what would you do to deal with the emotional pain of failure? On whom would you call? What spiritual reservoir would you tap? What strategies have you used to heal after previous disasters?
4) What alternatives would I have? This card should help you think of other ways you could be happy and fulfilled, should the one perfect future you've defined for yourself fall through. Too often, we pick one possibility ("I want to be a best-selling author of suspense novels!") and use it to blind ourselves to other options for success. If we can get past The One Future we've imagined and see alternatives, we frequently discover we could be happy in many times and places.
5) What can I do now to lessen the possibility of this dreaded event occuring? Having imagined the worst ... what action can you take right now, today, to keep that future from coming about? Is there a phone call you could make? A letter you could write? How can you increase your chances for success?
6) What's the BEST that could happen? Ah, see? Here's where you turn the corner, stop focusing on the darkest possible "What If" future, and start focusing on the future as you'd like it to be. Allow the image on this card to inspire a vision of the best possible outcome. What would life be like?
7) Is there anything I can do now to increase the probability of reaching my goal? This card weds your best possible vision to action -- what small step can be taken right now, today, to move you closer to the future you'd love to live?
I like arranging these cards in a simple line, representing a spectrum from worrisome inaction (on the left) to positive action (on the right). Give it a try! This moment with the cards might be just the thing to launch you beyond your fears and encourage progress toward the more fulfilling future you crave.